Great job last night. We had seven people run the timed mile, including one who took a minute and a half off his PR. Nice work, Tim! You can see the results on the Monthly Mile page. We’ll be out there again next month and look forward to seeing you then.
This was a good week of running. On Tuesday, we had our Monthly Mile with several people setting new PRs! Great job everyone, times are posted on the page. Then on Sunday, it was the first Sunday of the month which means it’s new trail time. This time we made it to Dry Creek whichContinue reading “Mile times and Dry Creek”
Tonight was the first track workout using an approach that is promoted by Greg McMillan. I found out about it in his book, “You (only faster)” which has been fun to read through. The main training take away is running track workouts by time rather than by distance. I had tried to do this before,Continue reading “New track workouts and renewed site”