Running Clinic

It’s time for a Running Clinic. Details are below and you can sign up here.
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BAR Ambassadors

We’ve been going through some behind-the-scenes changes recently within the club. We’ve now adopted our first set of official by-laws and are in the process of becoming a member of the Road Runners Club of America. Most of the time, this won’t change how the runs have been happening. What it will do is help provide guidelines for the club as well as a structure for everyone’s voice to be heard.

More details will be coming soon, but for now, if you’re interested in becoming a BAR Ambassador (voting member of BAR), check out our Membership Page.

The other change we made was to set up a Square account so we can now take credit card payments. It’s set up for donations currently, but we’ll be adding the option to purchase BAR swag soon. No more need to carry paper money on the run just to buy a T-shirt at the end.

These may be little things, but I’m still excited to see it happening.

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Another Brewery Run

It’s time for another brewery run. We’ve picked a new start/end brewery. This time we’re meeting at Woodland Empire and running 6.7 miles, stopping every mile or so for a beer. Here’s the order:

* Woodland Empire
* Cloud 9
* Highlands Hollow
* 10 Barrel
* The Ram
* Boise Brewing
* Woodland Empire

We’ve done this several times before and it’s always been a fun event. You can sign up on MeetUp and we’ll see you there.

Brewery Run

Saturday, Mar 12, 2016, 2:00 PM

2 Runners Attending

Check out this Meetup →

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Run a Day

Apparently Mark Zuckerberg has encouraged people to run a mile a day. He feels it will improve people’s overall health, which is probably true. Looking into it, there’s a group that tracks people who have run at least a mile a day for at least one year! The numbers on the Running Streak page are crazy. Some runners have been going for over 30 years without missing a single day. I’ve been running for years and that still seems like a lot of running. I’m interested in seeing how long I can go without missing a day (or moreĀ  likely doing too many miles and getting injured).

Anyone interested in starting a BAR Running Streak club?

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Broadway Bridge Detour

So a central part of the Greenbelt is closed until Fall 2016 because of construction on the Broadway Bridge. This will impact many of our Greenbelt runs. There is a detour around the construction which is mapped out here. This extra section adds about 0.5 miles to any Greenbelt loop (unless you were planning to go across the Broadway Bridge, of course).

On the north side of the river (through Julia Davis park), take the last driveway out of the park to Myrtle St. Stay on Myrtle past the Ram as it becomes Park and take the first road on the right, Ferguson St. This will lead you back to the Greenbelt.

Going back, get off the Greenbelt just after the small wooden foot bridge and follow Leadville Ave south for one block. Turn right on Belmont St then right on Longmont Ave. This takes you behind Chili’s and brings you to Broadway just outside the construction area. Cross Broadway and stay on Cesar Chavez Ln until you can get back on the Greenbelt.

The whole detour should be well signposted but if you have any questions about where to go, grab one of the regular runners at the next Greenbelt run and they’ll make sure you don’t get lost.

One thing to note about the map is that Google doesn’t seem to know about the stairs up to the W Parkcenter Bridge which adds a larger loop than you need to run.

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Warm, icy track

What better way to start the new year than with a timed mile? We had 9 people participate in the Monthly Mile this week and are now looking at improving their times throughout the year.

Although it was above freezing for the first time in several weeks, not all the ice had melted from the track. There were still a few spots where footing was less than ideal. That said, we had some good mile times posted. For the complete list, check out the Monthly Mile page and better still, join us next month. See you then.

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Running in the New Years

As 2015 ends and 2016 begins, there are several great runs coming up. We’re doing a trail run in Military Reserve Park on New Year’s Eve Morning for anyone looking for some fun. We also have several runners participating in the YMCA New Year’s Day 5k and if interested in testing yourself, but don’t want to pay for a race, there’s another Monthly Mile on Tuesday. You can join us at the Boise High School Track to get a timed mile and then you can spend all year working to improve your time. So many fun options! We look forward to running with you soon. Happy New Year

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BAR video

This video was made last year and had been on our site. When we transitioned to the new one, our videos didn’t make the jump. If you have other videos that didn’t make the transition, please send them my way so I can add them back.

This was done by Tim’s son, Mack, who had his camera stolen at gun point. They started a GoFundMe project to help him get a new one.

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April Monthly Mile

Great job yesterday! It was near perfect weather for the run. We had 17 runners record times for the Monthly Mile (and a few more run it for fun without recording times). This is the second largest group we’ve had run the Mile and a few people were able to set new PRs. Congratulations to Justin and Tim for shaving some time off their records. Also congratulations to all the runners who put down their first mile times. All the times are posted on our Monthly Mile page. We look forward to seeing everyone back at the Boise High track on May 5th for the next Monthly Mile. Keep training and let’s get some more PRs.

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Brewery Run

It’s time for another brewery run and just in time for St. Patrick’s Day! It will also be a great “recovery run” for anyone doing the Shamrock Shuffle. This time we’re going to meet at Highlands Hollow on March 15 at 2:00. The route will be:

* Highlands Hollow
* 10 Barrel
* The Ram
* Boise Brewing
* Woodland Empire (a new brewery for us)
* Cloud 9
* Highlands Hollow

The whole route is 6.7 miles but you can drop a brewery to shave a mile, if you want. Here’s a link to the map: https://goo.gl/maps/CXIqF Below is an image of the route as well.

We will be on roads, so wear bright colors, like your BAR shirt! Bonus points to anyone who brings their own mug. In the past, we’ve collected $10 from people at the beginning and bought pitchers along the way. This seemed to work well, so I’ll plan to do that again. See you there.

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