This was a good week of running. On Tuesday, we had our Monthly Mile with several people setting new PRs! Great job everyone, times are posted on the page. Then on Sunday, it was the first Sunday of the month which means it’s new trail time. This time we made it to Dry Creek whichContinue reading “Mile times and Dry Creek”
Author Archives: randiwalkins
New track workouts and renewed site
Tonight was the first track workout using an approach that is promoted by Greg McMillan. I found out about it in his book, “You (only faster)” which has been fun to read through. The main training take away is running track workouts by time rather than by distance. I had tried to do this before,Continue reading “New track workouts and renewed site”
Welcome
Welcome to BAR! Our vision is to offer quality opportunities for fitness improvement through running, walking, training, and racing. We welcome all ages, abilities, and fitness goals in a strong effort to promote fitness, personal achievement, and social well-being in our community. Thank you for being a part of the fun and being there forContinue reading “Welcome”
