Teresa Harder: Times and Seasons for Running

There is a time and season for everything, even running. We all move and run for different reasons. For Teresa Harder those reasons have gone through many transitions to meet her life’s circumstances and enrich the many aspects of her life.

20180317_133903.jpg“First, it was to stay in shape and run with my college buddies.” While she attended Northern Arizona University (NAU) in Flagstaff, Arizona at the 7,500 foot elevation level, she loved being able to travel to the Phoenix valley or to the coast and feel like she could run forever.

“Later, I ran with a jogging stroller to get both myself and my daughter outside.”

Then, in 1998 her brother was diagnosed with terminal brain cancer. “I ran to relieve stress and because the stress level was high, I was running A LOT.” In fact, she ran a 13-14 mile loop on a regular basis out the Coronado Strand in California.

She recalls one particularly memorable run from this time period: “One day I remember running from the Burbank Hospital while we were in ‘wait mode’ after one of several surgeries my brother endured. I went straight into the ‘running zone’ and realized I had run much too far and was in a neighborhood that was much too dangerous and it was getting late.” She may have set a personal record that day but will never know since they didn’t have any GPS watches at that time.20180101_095136.jpg

After moving to Idaho, Teresa jumped into some races in order acclimate to the new environment. “My first Idaho race was the Sawtooth Relay in 1999 when I was very new to the state. While I was running at a decent 9 to 9.5 min/mile pace, I was super-under prepared for the experience. I showed up in my running shorts (had never been to Stanley) with a banana for a snack – that’s all. Again, set a PR that night running in the dark by myself along the edge of the highway.”

As the years have passed, Teresa has come to appreciate her running community here in Boise. “It will come as no surprise to those who know me that I run today for the social aspect. I love the BAR group and have really pushed myself to do more and venture out on some destination runs with friends.”

Teresa’s most recent adventure out of her comfort zone was the 30K Payette Lake Run earlier in September. “It was the longest race I have ever completed. And, I have decided after that experience, I would rather work on quality shorter half-marathons and 10K’s” than pursue longer distances.

20170107_143042When asked about running in this current time and season, Teresa says, “I can’t even imagine my life without my BAR friends now. I’ve made lifelong friends and we get together for lots of events outside of running now. Runners are generally happy and fit people with a pretty optimistic outlook on life – my kind of people. If you surround yourself with happy runners, life is good. And, the race time is only a very small part of running for me. The race experience and the social time with friends is the key motivator.”

Teresa keeps inspiring all of us who know her and how she makes running a big part of her life regardless of the time or season.

 

See you out on a run!

Mike “Shu” Shuman: Running with Heart and Soul

One of the BAR’s longstanding supporters has been Mike Shuman, owner and operator of Shu’s Idaho Running Company. Year after year, he has contributed to the BAR from goody bags for our holiday party to a scholarship for a runner to participate at our Spring Training Camp to a discount on shoes for BAR Tenders. He is far more than just a generous business, he is a runner with heart and soul who has overcome the many challenges life has thrown at him. Enjoy this guest contribution to the BAR Stories Project. See you out on a run!

– Beau Seegmiller

 

IMG_3148Mike “Shu” Shuman has an enthusiasm for life that makes shopping at Shu’s Idaho Running Company an experience you’ll never forget. You’ll hear stories, get advice and you’ll even get dark chocolate delivered to you. Winning the 1993 Big Sur Trail Marathon, running many marathons as well as various other distance races, he has come to be considered to be the heart and soul of the running community here in Boise.

Mike ran one of his most memorable marathons after he was cleared from cancer to start training. His first two marathons were Twin Cities and Portland. He was running very well, but learning at the same time to do things differently since he no longer had saliva because of the radiation treatments. Using gels was also proving to be a bit difficult. On one of the marathons, he took the gel and there was no water at the aid station, luckily there was a little boy that offered him a cup of water close by, which Mike gladly accepted.

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Right before Mike’s cancer diagnosis, he grew tired of the corporate life and wanted to be at home more. Hence, the start of the running store, which he has owned and operated with his wife for the last twenty-one years.  

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After cancer he was very enthusiastic about giving back to the community because of the outreach of support he received while going through treatments.  He still loves to give back just as much now as he did twenty years ago when he was diagnosed!

He is a cancer survivor of twenty years and has developed many different hobbies over the years from motorcycles, to horseback riding, skiing, his fur babies (Annie and Tucker), to being a first time Grandparent and just loves life itself!  He is definitely an inspiration to all of us.

– Leone with Shu’s Idaho Running Company

Plan to Join Us for A Halloween Fundraiser!

More details to come! Please save the date for a special edition of Tuesday Track. Please plan to attend Tuesday October 30th for a fundraiser to support Girls on the Run of the Treasure Valley. The BAR is hoping to provide funds towards sponsoring local girls. All donations will go towards assisting those who need financial assistance to join this program. ~ 58% of the girls received some level of scholarship last year.

There will be a Halloween costume contest, relays, and other various fun races. Please feel free to bring a friend. Suggested $20 donation but all are welcome!

We will also be accepting youth sized running socks and shelf stable healthy snacks such as single serve applesauce cups and Kind bars.

Learn more at https://www.gotrtv.org/

To make your donation please go to: https://www.raceplanner.com/donate/BARfundraiserforGOTR

Duane Evans: Running with Persistence

By Beau Seegmiller

Running has been a big part of Duane Evan’s life from childhood to retirement. It has contributed to his health, well-being, and most significant relationships. Out of all these benefits, running has taught Duane the value of persistence.

“I remember as a kid running because walking was too slow.” Growing up in The Dalles, Oregon, cherry orchards lay on the mile long path between Duane and his friend’s home. He started walking and realized it was taking forever. “So, I ran.”

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Duane running the 2018 Boston Marathon.

There were not a lot of organized sports for kids living outside of town.  That left running and hiking in the hills. “Running was something that we just ended up doing…Mom would ring the cowbell and we had to be home by the second bell.” Climbing around up in the hills behind the house meant that when the bell rang “we had to run!”

Duane runs now more for well-being and the relationships he creates in running. “I feel a lot better when I run than when I don’t.” He misses a couple of days of running and knows he needs to get out there to feel right again. Running also makes relationships more significant. “You can’t run with someone very long without getting to know them. All pretense is gone…you end up being who you are.”

While running in high school cross country Duane encountered a major hurdle to running: injuries. During his senior year he developed micro tears in the meniscus of his knee. This injury stopped his running and he was not able to compete in college. He was not sure he would ever be able to run.

Eventually, symptoms cleared and he started running socially and considered competing his senior year of college. He kept running. “I ran into my late thirties and that is when I set all of my PRs (personal records).” Then those micro tears emerged again in his forties and stopped him. He did not run from 1999-2012.

Then Duane ran into an old training partner and got inspired to run again. Now he was a bit older and overweight. On this journey back into running Duane developed injury after injury. Instead of just stopping he discovered the key to overcoming injuries: “Persistence, persistence, persistence…keeping after it. Everyday I am going to do something…I am going to ride a bike, walk, do what I can do. I gradually came back.”

Of the process Duane says, “It was so hard…Now I am 45 pounds lighter and feel a ton better than I did about six years ago.” Persistence was and is the key.

Duane has also learned to appreciate being able to run. He reflects on running and thinks, “I better enjoy this because it can get taken away from you pretty quickly.” He celebrated this ability by running in the Boston Marathon last April. To say the weather conditions were not ideal would be an understatement: cold rain and a fierce headwind tested Duane’s enjoyment. He missed his goal time by just ten minutes but was able to qualify for next year’s marathon, which he will be running.

Duane has pursued running with persistence and the key has been “learning patience with injury and how to really keep after it and persevere to figure out what you can do” to get back to running. “I can’t run the way I want to run. I can’t run where or how I want to run. But maybe I can cycle a day or two” or run on a treadmill or elliptical. Like Duane’s former running partner, he certainly inspires Boise Area Runners to keep after it and persist!

See you out on a run!